Weigh In record (no journal entry) for 08 December 2023
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60.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1240 kcal
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Fat: 65.25g | Prot: 48.60g | Carbs: 116.73g.
Breakfast: Coop Pan di Spagna con Crema all'arancia Ricoperto al Cacao, Latte Parzialmente Scremato. Lunch: Clementine, Puglia Sapori Tarallini, Biobruni Caprino Fresco alle Erbe, Carne di Piccione, Pane Bianco, Insalata Mista Verde, Olio Extra Vergine di Oliva, Spaghetti al Pomodoro senza Carne. Dinner: Cornetto al Cioccolato, Latte Parzialmente Scremato. more...
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2212 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Housework - 45 minutes, Watching TV/Computer - 4 hours and 45 minutes, Standing - 1 hour and 35 minutes, Sitting - 30 minutes, Sleeping - 10 hours and 30 minutes, Resting - 2 hours and 55 minutes, Reading - 1 hour and 30 minutes, Cooking - 30 minutes, Driving - 10 minutes. more...
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Losing 2.1 kg a Week
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