Weigh In record (no journal entry) for 08 December 2023
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84.3 kg
Lost so far: 0.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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543 kcal
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Fat: 25.79g | Prot: 36.18g | Carbs: 56.96g.
Breakfast: Cheddar Cheese, Kellogg's All-Bran Buds, Whole Milk, Coffee, Devonsheer Melba Rounds - Sesame. Lunch: Deseret Cheddar Cheese, Great Value Romaine Lettuce, Applegate Farms Oven Roasted Turkey Breast. more...
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Gaining 0.6 kg a Week
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Pearsall30-34's Weight History
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