Weigh In record (no journal entry) for 08 December 2023
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65.2 kg
Lost so far: 4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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433 kcal
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Fat: 30.88g | Prot: 31.43g | Carbs: 6.59g.
Lunch: Mlekpol Mleko 3,2%, Sokołów Kiełbasa Jałowcowa. Dinner: Jajko Sadzone, Dolina Dobra Parówki 100% Polskiej Szynki Proteina+. more...
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Gaining 0.8 kg a Week
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thekarolinabak's Weight History
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