Weigh In record (no journal entry) for 08 December 2023
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78.3 kg
Lost so far: 11.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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725 kcal
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Fat: 30.23g | Prot: 26.59g | Carbs: 96.95g.
Breakfast: Café com Leite Integral, Panco Bisnaguinha, Qualy Margarina Cremosa. Lunch: Arroz Branco (Cozido), Poços de Caldas Requeijão Cremoso, Hellmann's Maionese, Salada Crua. Dinner: Ovo Mal Cozido, Camil Feijão Carioca Temperado Cozido, Suco de Acerola, Cebolas, Hellmann's Maionese, Arroz Branco (Cozido). Snacks/Other: Piraquê Biscoito Salgado Original, Danone Danoninho. more...
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Losing 0.5 kg a Week
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graciele°'s Weight History
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