Weigh In record (no journal entry) for 08 December 2023
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79.9 kg
Lost so far: 32.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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840 kcal
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Fat: 26.60g | Prot: 97.07g | Carbs: 94.25g.
Breakfast: Chobani Yogurt, Sweeteners (Splenda Packets, Sucralose). Lunch: Fairlife Protein Drink. Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Sweeteners (Splenda Packets, Sucralose), Kroger Pork Chops, Chobani Yogurt. Snacks/Other: Russell Stover Sugar Free Caramel, Splenda Splenda Granular, Chobani Yogurt, Jell-O Sugar Free Chocolate Pudding Snack. more...
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Losing 5.1 kg a Week
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Kay Ehresman's Weight History
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