Weigh In record (no journal entry) for 08 December 2023
|
71 kg
Lost so far: 27.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2023:
|
1232 kcal
|
Fat: 50.47g | Prot: 100.86g | Carbs: 94.17g.
Breakfast: Ciabatta, Huevo (Entero), Chef Protein Proteína en Polvo, Soprole Yoghurt Protein+ Maracuyá, Frutos Del Maipo Fruti Mix. Lunch: Chef Protein Proteína en Polvo, Colun Leche Descremada, Frutos Del Maipo Mix de Berries, Santa Rosa Queso de Cabra, Ciabatta. Dinner: Banquete Aceite de Oliva Extra Virgen, Palta Hass, Tomates, Bistec de Res. Snacks/Other: Damasco Deshidratado, Almendras, Soprole Yoghurt Batido Protein +. more...
|
Losing 1.2 kg a Week
|
|
Contralmirante's Weight History
|