Weigh In record (no journal entry) for 08 December 2023
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79.4 kg
Lost so far: 5.5 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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687 kcal
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Fat: 41.91g | Prot: 44.38g | Carbs: 30.70g.
Breakfast: Nutrella Pão Integral 7 Grãos, Ovo Frito sem Gordura. Lunch: Ovo Cozido, Carne de Vaca Moída, Repolho Verde Cozido. Snacks/Other: Lacta Chocolate Amaro 40% Cacau. more...
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Losing 0.7 kg a Week
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nutrifabyana's Weight History
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