Weigh In record (no journal entry) for 08 December 2023
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51.5 kg
Lost so far: 2.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1311 kcal
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Fat: 30.21g | Prot: 66.69g | Carbs: 196.99g.
Breakfast: Банан, GREEN LANE Финиковый Сироп, DM Bio Blüten Honig, Rapunzel Kokosmus, Alpro Barista Hafer, Творожные вафли. Lunch: GREEN LANE Финиковая Паста , Snack Fun Protein Maiswaffeln, Alpro Barista Hafer, Cucina Nobile Scamorza Mini, Говяжий с гречками. Dinner: Апельсин. Snacks/Other: DeBeukelaer Prinzenrolle, Гранат, Апельсин, Груша, Мандарин, Яблоко Зеленое. more...
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Gaining 1.5 kg a Week
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