Weigh In record (no journal entry) for 08 December 2023
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86 kg
Lost so far: 29.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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2645 kcal
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Fat: 78.19g | Prot: 202.42g | Carbs: 258.89g.
Breakfast: K-Classic Sandwich Toast Vollkorn, Billie Green Vegane Salami mit Pfeffer, DM Bio Apfel Strudel Crunchy, Alpro Limited Edition Apfelstrudel Geschmack. Lunch: Like Meat Like Chicken, Frosta Gemüsepfanne Kartoffel Champignon. Dinner: Rocka Nutrition Nowhey Banana Drink Flavour, Alpro Soya Sojamilch Ungesüßt. Snacks/Other: DM Sportness Natural Protein 30%, DM Sportness Protein Cookie, GutBio Rote Bete Saft, DM Protein Linsen Chips. more...
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steady weight
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Maxmazin's Weight History
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