Weigh In record (no journal entry) for 08 December 2023
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63.6 kg
Lost so far: 3.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1411 kcal
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Fat: 64.47g | Prot: 127.47g | Carbs: 98.33g.
Breakfast: Magic Grain Crisp Bread, Peanut Butter, Simple Truth Organic Goat Cheese Crumbles, Tomatoes, Egg, Whole Milk. Lunch: Simple Truth Organic Goat Cheese Crumbles, Tomatoes, Monterey Jack Cheese, Cooked Dry Red Kidney Beans (Fat Not Added in Cooking), Broiled or Baked Beef Steak (Lean Only Eaten). Dinner: Cooked Dry Red Kidney Beans (Fat Not Added in Cooking), Broiled or Baked Beef Steak (Lean Only Eaten). more...
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Losing 3.5 kg a Week
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XeniaFrsnk's Weight History
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