Weigh In record (no journal entry) for 08 December 2023
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82.1 kg
Lost so far: 1.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1515 kcal
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Fat: 134.34g | Prot: 78.11g | Carbs: 10.77g.
Breakfast: Butter , Egg, Trader Joe's Spicy Uncured Charcuterie Selection, Horizon Organic Heavy Whipping Cream, Trader Joe's Organic Coconut Cream, Cracker Barrel 2% Extra Sharp Cheddar Cheese. Lunch: Celery , Simple Truth Organic Spicy Garlic Buffalo Wing Sauce, Ranch Salad Dressing , Buffalo Wild Wings 6 Count Traditional Wings. Dinner: Trader Joe's Organic Coconut Cream, Kerrygold Unsalted Pure Irish Butter, Organic Valley Heavy Whipping Cream. more...
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Losing 1.9 kg a Week
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