Weigh In record (no journal entry) for 08 December 2023
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90.3 kg
Lost so far: 25.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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269 kcal
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Fat: 1.88g | Prot: 21.01g | Carbs: 38.51g.
Breakfast: Trader Joe's Diced Onions, Bell Peppers, Toasted Rye Bread , ConAgra Foods Egg Beaters. more...
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Losing 0.5 kg a Week
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TomB0327's Weight History
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