Weigh In record (no journal entry) for 08 December 2023
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91.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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373 kcal
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Fat: 16.91g | Prot: 22.64g | Carbs: 33.34g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Roka Marulu, Haşlanmış Yumurta, Salatalık (Soyulmuş), Siyah Zeytin, Kırmızı Domates, Yeşil Biber, Havuç. more...
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Losing 0.3 kg a Week
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Aslan Gökhan's Weight History
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