Weigh In record (no journal entry) for 08 December 2023
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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982 kcal
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Fat: 41.21g | Prot: 70.88g | Carbs: 83.65g.
Breakfast: Café. Lunch: Tomate Cuite, Super U Fromage Blanc 0%, Thiriet Côtes de Blettes Coupées, Lidl Pavé de Saumon. Dinner: Poires, Super U Fromage Blanc 0%, Super U Filets de Maquereaux au Naturel, Lentilles Cuites. Snacks/Other: Datte. more...
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Gaining 0.5 kg a Week
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