Weigh In record (no journal entry) for 08 December 2023
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70.1 kg
Lost so far: 21.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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2602 kcal
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Fat: 87.38g | Prot: 94.02g | Carbs: 357.61g.
Breakfast: Cassini Biscoito de Polvilho, Vigor Mix Margarina com Manteiga, Padaria Pão Francês. Lunch: Hortifruti Melancia, Marilan Biscoito Maizena Integral , Trakinas Trakinas Bubbaloo, Lacta Chocolate Recheado Sonho de Valsa, Peito de Frango, Arroz Branco (Cozido). Dinner: Glória Leite Desnatado, Panco Pão de Mel, Marilan Biscoito Maizena Integral , Frimesa Requeijão Light, Padaria Pão Francês. more...
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2251 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Cardio - 40 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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raquelcarvalho9214's Weight History
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