Weigh In record (no journal entry) for 08 December 2023
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53.1 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1084 kcal
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Fat: 30.80g | Prot: 37.94g | Carbs: 157.47g.
Breakfast: Asba Julkalender, Kaffe, Arla Laktosfri Lättmjölk. Lunch: Arla Laktosfri Lättmjölk, Kaffe, Nicks Caramel Protein Bar. Dinner: RisiFrutti Risifrutti utan Tillsatt Socker, RisiFrutti Risifrutti utan Tillsatt Socker. Snacks/Other: Belvita Breakfast Crunchy Choc Chips, Sun Maid Russin, Belvita Breakfast Crunchy Choc Chips, Arla Lättmjölk, Honung. more...
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Losing 0.1 kg a Week
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frejakrusell's Weight History
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