Weigh In record (no journal entry) for 08 December 2023
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139.8 kg
Lost so far: 40.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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2033 kcal
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Fat: 47.50g | Prot: 82.67g | Carbs: 298.35g.
Breakfast: Wędzony Łosoś, Bagietka. Lunch: Biedronka Zapiekanka z Pieczarkami Serem Ketchupem i Szynka . Dinner: Biedronka Zapiekanka z Pieczarkami Serem Ketchupem i Szynka . Snacks/Other: Heineken Piwo Bezalkoholowe , Zupa Rybna. more...
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Losing 6.3 kg a Week
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artur.centrum's Weight History
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