artur.centrum's Journal, 08 Dec 23

Weigh In record (no journal entry) for 08 December 2023
139.8 kg Lost so far: 40.2 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2023:
2033 kcal Fat: 47.50g | Prot: 82.67g | Carbs: 298.35g.   Breakfast: Wędzony Łosoś, Bagietka. Lunch: Biedronka Zapiekanka z Pieczarkami Serem Ketchupem i Szynka . Dinner: Biedronka Zapiekanka z Pieczarkami Serem Ketchupem i Szynka . Snacks/Other: Heineken Piwo Bezalkoholowe , Zupa Rybna. more...
Losing 6.3 kg a Week

12 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


artur.centrum's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.