Weigh In record (no journal entry) for 25 April 2015
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71.1 kg
Lost so far: 9.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 39.12g | Prot: 45.62g | Carbs: 86.76g.
Breakfast: Kaufland Classic Puszta Salat, Kania Vegetarischer Brotaufstrich Pastasciutta, Leicht & Cross Reiner Weizen. Lunch: Aldi Weizenbrötchen, Frikadelle. Dinner: Schär Körnerbrötchen, Gutfried Putenfrikadellen. more...
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3184 kcal
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Exercise:
Shopping - 1 hour, mein Rad - 2 hours and 32 minutes, Showering - 12 minutes, Sitting - 4 hours, Standing - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 16 minutes. more...
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Losing 4.2 kg a Week
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