Weigh In record (no journal entry) for 08 December 2023
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80.4 kg
Lost so far: 22.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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860 kcal
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Fat: 34.84g | Prot: 50.03g | Carbs: 88.82g.
Breakfast: Yeşil Zeytin, Ülker Dankek Pöti Kakaolu, Sütaş Kaşar Peyniri, Kızarmış Yumurta. Dinner: Karışık Yeşil Salata, Topalak Çorbası. more...
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Gaining 0.3 kg a Week
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ebrucebrail's Weight History
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