Weigh In record (no journal entry) for 08 December 2023
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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756 kcal
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Fat: 27.40g | Prot: 31.09g | Carbs: 94.21g.
Breakfast: Hauchfein Delikatess Salami, Bresso Grüner Pfeffer, American Sandwich Vollkorn, Kaffee. Lunch: Gemüsesuppe. Dinner: REWE Reibekäse, Hauchfein Delikatess Salami, American Sandwich Vollkorn. Snacks/Other: Wurzener Flips, Knusperone Premium Müsli. more...
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1854 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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