Weigh In record (no journal entry) for 08 December 2023
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75.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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2683 kcal
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Fat: 59.32g | Prot: 139.58g | Carbs: 379.13g.
Breakfast: Buongiorno Natura Miele di Acacia, Tsunami Nutrition Peanut Butter Crunchy, Prozis Fiocchi di Avena, Coop Albume d'uovo, Zymil Latte Alta Digeribilità senza Grassi, Tsunami Nutrition Oatmeal Instant Pure Cioccolato Bianco e Cocco. Lunch: Minestrone con patate, Findus Piselli Novelli, Barilla Pasta, Farchioni Olio Extra Vergine di Oliva. Dinner: Pane Bianco, Aia Albume d'uovo Pastorizzato, Golden Sun Basmati Rice, Uovo. Snacks/Other: Tsunami Nutrition Peanut Butter Crunchy, Crownfield Choco Rice, Zymil Latte Alta Digeribilità senza Grassi, Mevgal Yogurt Greco Extra 0%. more...
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Losing 0.5 kg a Week
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FabrizioTrainer's Weight History
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