Weigh In record (no journal entry) for 08 December 2023
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83.9 kg
Lost so far: 13.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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691 kcal
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Fat: 24.90g | Prot: 28.45g | Carbs: 95.78g.
Breakfast: Nimet Karabuğdaylı Çavdarlı Ekmek , Yumurta, Mis Yarım Yağlı Taze Beyaz Peynir. Lunch: Muz, Ceviz. Dinner: Nimet Karabuğdaylı Çavdarlı Ekmek , Közlenmiş Patlıcan. Snacks/Other: Eti Karam Bitter Bademli Portakallı, Nescafe 2'Si 1 Arada. more...
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Losing 0.2 kg a Week
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