Weigh In record (no journal entry) for 08 December 2023
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48.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1391 kcal
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Fat: 36.15g | Prot: 100.82g | Carbs: 162.70g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Grissinbon Fette Biscottate Kamut, Zespri Kiwi Gold, Milk Protein Latte. Lunch: Mulino Bianco Pan Bauletto al Grano Duro, Consilia Broccoli a Rosette, Costa d'oro Olio Extra Vergine d'oliva, Milk Formaggio Fresco Pro High Protein 21G. Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Zucchine Bollite, Findus Filetti di Merluzzo, Costa d'oro Olio Extra Vergine d'oliva. Snacks/Other: Zymil Yogurt alla Greca 0% senza Lattosio, Verso Natura Conad Riso Soffiato Biologico, Mela. more...
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Losing 0.6 kg a Week
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