Weigh In record (no journal entry) for 08 December 2023
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66.9 kg
Lost so far: 10.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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605 kcal
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Fat: 23.20g | Prot: 21.48g | Carbs: 78.59g.
Breakfast: Zeytin, Salatalık (Kabuklu), Ceviz, Yumurta Omleti, Wasa Delikatess, İçim Süzme Beyaz Peynir, Tadım Kuru Kayısı. Lunch: Şölen Greta Zeytinli Dağ Kekikli Kraker, Züber Çilekli ve Çikolatalı. more...
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Losing 1.4 kg a Week
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siimgeyllmaz's Weight History
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