Weigh In record (no journal entry) for 08 December 2023
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60.6 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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2252 kcal
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Fat: 96.62g | Prot: 130.07g | Carbs: 216.52g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Möhren, Gut & Günstig Hähnchenbrust Filetroulade, Edeka Bio Reiswaffeln Natur, Gut & Günstig Körniger Frischkäse, Tomaten. Dinner: Lätta Lätta Extra Fit, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Alaska Seelachs Filets, Shirataki Nudeln, Miyata Shirataki Rice Style. Snacks/Other: Zetti Knusperflocken, Viba Nougat Krokant. more...
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Losing 0.7 kg a Week
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