Weigh In record (no journal entry) for 08 December 2023
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84.3 kg
Lost so far: 4.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1293 kcal
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Fat: 47.92g | Prot: 68.91g | Carbs: 154.98g.
Breakfast: Elma, Tam Buğday Ekmeği, Ayçiçek Yağı, Beyaz Peynir, Yumurta, Brokoli. Dinner: Tat Acılı Ketçap, Beyaz Peynir, Harras Konserve Bezelye, Migros Mısır Konservesi, Arpa, Yeşil Yapraklı Marul, Brokoli, Haşlanmış Tavuk Göğsü. Snacks/Other: Elma. more...
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Gaining 2.5 kg a Week
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mila.248's Weight History
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