Weigh In record (no journal entry) for 08 December 2023
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82.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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4284 kcal
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Fat: 164.58g | Prot: 193.65g | Carbs: 482.56g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Alpro High Protein Unsweetened, Kaufland Kichererbsen, Kaufland Bio Tofu Natur. Lunch: Knorr Rahmsoße, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Veganz Soja-Schnetzel. Dinner: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Prozis Peanut Butter Smooth, Aldi Unser Bauernbrot, Soja Crispies, Kürbiskernprotein 60%, Kakaonibs, Dinkel Gepufft, Getrocknete Drachenfrucht, Pea Protein Isolate, Hafer-Drink, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. Snacks/Other: Crunchips African Style. more...
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Losing 0.4 kg a Week
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