Weigh In record (no journal entry) for 08 December 2023
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83.1 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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985 kcal
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Fat: 29.95g | Prot: 78.68g | Carbs: 95.96g.
Breakfast: ölz dinkel soft, Drautaler Leicht, Toastschinken, Cucumber (Peeled), L-Free Halbfett Milch, kaffee. Lunch: L-Free Halbfett Milch, kaffee, ölz dinkel soft, Drautaler Leicht, Toastschinken, Cucumber (Peeled). Snacks/Other: L-Free Halbfett Milch, kaffee, L-Free Halbfett Milch, kaffee, L-Free Halbfett Milch, kaffee. more...
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steady weight
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michael.wutzl's Weight History
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