Weigh In record (no journal entry) for 08 December 2023
|
88.1 kg
Lost so far: 14.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2023:
|
308 kcal
|
Fat: 19.03g | Prot: 7.89g | Carbs: 26.20g.
Breakfast: Iglo Rindsuppe mit Frittaten , Rinderbrühe, Clever Backerbsen. more...
|
Losing 2.1 kg a Week
|
|
|