Weigh In record (no journal entry) for 24 April 2015
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89.7 kg
Lost so far: 14.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 62.99g | Prot: 54.98g | Carbs: 186.71g.
Breakfast: Kerrygold Pure Irish Butter, Great Value Red Raspberry Preserves, Soft Boiled Egg, Sara Lee 45 Calories & Delightful Wheat Bread, Great Value 100% Whole Grain Old Fashioned Oats, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Lunch: Daifuku Mochi Kusa. Dinner: Eden Foods Eden Shake (Furikake), Strawberries, Mahatma Jasmine Rice, Beef Ribs (Small End, Trimmed to 1/8" Fat). Snacks/Other: Reese's Crunchy Peanut Butter Cups, Great Value Yellow Popping Corn, Chromax Fiber Advance Gummies, Dynasty Oolong Tea, Water, Bigelow Tea Green Tea, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2751 kcal
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Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
drastic weight loss go on.............
25 Apr 15 by member: ravithej
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25 Apr 15 by member: Deb_N
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NatashaChiara's Weight History
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