Weigh In record (no journal entry) for 08 December 2023
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78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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2126 kcal
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Fat: 73.03g | Prot: 188.92g | Carbs: 170.93g.
Lunch: Buerger Maultaschen Original Schwäbisch. Dinner: Rindergulasch mit Nudeln. Snacks/Other: ESN Designer Whey Banane. more...
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Losing 2.8 kg a Week
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Chris Me's Weight History
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