Weigh In record (no journal entry) for 08 December 2023
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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435 kcal
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Fat: 19.42g | Prot: 32.04g | Carbs: 32.47g.
Breakfast: Edgar Лаваш без Дрожжей, Молком Творог Нежирный, Яйцо, Сыр Российский. Snacks/Other: Кофе (Растворимый), Рахат Казахстанский Шоколад. more...
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Losing 0.8 kg a Week
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valyshkakalianidi's Weight History
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