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Weezy2
Journal
08 Aug 11
Weezy2's Journal, 08 Aug 11
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Knew it was true good to be true that I was down to 164, not 165.
I am really trying, but weekends do me in - don't get to the gym and around food to much. I'm not hungry, but always seem to have food on my mind.
75.0 kg
Lost so far:
20.2 kg
.
Still to go:
7.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2011:
610 kcal
Fat: 34.35g | Prot: 33.96g | Carbs: 48.11g.
Breakfast:
coffee with milk, water, egg, Swiss Cheese.
Lunch:
Atkins Advantage Milk Chocolate Delight Shake.
Dinner:
Endulge Peanut Butter Cups, spanish rice.
more...
2463 kcal
Exercise:
Sleeping - 7 hours and 50 minutes, Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 25 minutes.
more...
Gaining 1.6 kg a Week
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Weezy2's Weight History
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