Weigh In record (no journal entry) for 08 December 2023
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75 kg
Lost so far: 14.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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325 kcal
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Fat: 9.85g | Prot: 8.93g | Carbs: 47.17g.
Breakfast: Regal Marie, Nasi Goreng. more...
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Gaining 0.5 kg a Week
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Rhmdinaa's Weight History
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