Weigh In record (no journal entry) for 07 December 2023
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80.6 kg
Lost so far: 31.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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699 kcal
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Fat: 18.50g | Prot: 63.00g | Carbs: 109.79g.
Breakfast: Chobani Yogurt, Sweeteners (Splenda Packets, Sucralose). Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Sweeteners (Splenda Packets, Sucralose), Smithfield Prime Fresh Delicatessen Smoked Ham, Chobani Yogurt. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Chobani Yogurt, Jell-O Sugar Free Chocolate Pudding Snack, Sweeteners (Splenda Packets, Sucralose). more...
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2604 kcal
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Exercise:
Pedalling - 30 minutes, Weight Training (moderate) - 30 minutes, Miscellaneous activity - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Kay Ehresman's Weight History
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