Weigh In record (no journal entry) for 25 April 2015
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94.2 kg
Lost so far: 1.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 54.62g | Prot: 72.39g | Carbs: 155.26g.
Breakfast: Birnen, Kräutertee, Himbeeren, Viva Vital Naturjoghurt Laktosefrei 3,8%. Lunch: Lidl Lachsschinken, Vollkornbrötchen, Milbona Kräuterquark, Chavroux Ziegenfrischkäse. Dinner: Gemischter Salat mit Dressing, Weißwein, Sekt, Gebackener oder Gekochter Fisch oder Filetstück, Viva Vital Mischgemüse, Milchkaffee. Snacks/Other: McDonald's Latte Macchiato (Grande). more...
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Losing 1.4 kg a Week
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Andrea+Matthias's Weight History
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