Weigh In record (no journal entry) for 08 December 2023
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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547 kcal
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Fat: 17.55g | Prot: 40.30g | Carbs: 57.68g.
Breakfast: Tempe Gembus, Telur Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecambah, Tahu Kukus. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tempe Gembus, Sayur Campuran. Dinner: Alamon Mix Fibe Susu Almond Mix Fiber. more...
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1823 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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estyyuniar's Weight History
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