Weigh In record (no journal entry) for 05 December 2023
|
87.6 kg
Lost so far: 6.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2023:
|
777 kcal
|
Fat: 32.37g | Prot: 45.94g | Carbs: 77.11g.
Breakfast: Banana Prata. Dinner: Sopa de Legumes com Carne. Snacks/Other: Molico Leite Desnatado em Pó, Café com Açúcar, Ovo Mexido, Nutrella Pão Frutas Grãos e Castanhas. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
j.valentims's Weight History
|