Weigh In record (no journal entry) for 07 December 2023
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105.8 kg
Lost so far: 14.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1071 kcal
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Fat: 14.16g | Prot: 129.57g | Carbs: 115.97g.
Lunch: Zucker, Ei, Milch 1,5%, Gut & Günstig High Protein Joghurterzeugnis Heidelbeere. Dinner: Fisherman's Friend Lemon, Monster Ultra Gold, Arla Skyr Himbeere-Cranberry, Mix Markt Körniger Frischkäse, Hofmaier Hähnchenkochschinken. more...
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Losing 0.7 kg a Week
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Auf-ein-Neues2023's Weight History
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