Weigh In record (no journal entry) for 02 December 2023
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96.2 kg
Lost so far: 5.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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2130 kcal
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Fat: 67.73g | Prot: 85.54g | Carbs: 162.23g.
Breakfast: Steel Cut Oats, Kirkland Signature Organic Walnuts, Kirkland Signature Vitamin D3, Sunsweet Blueberries, 100% Grated Parmesan Cheese, Lemon Juice, Bananas, Coffee, Sweet Cherries (Queen Anne, Bing). Lunch: Pork Barbecue Sandwich or Sloppy Joe on Bun, Fresh Express Chopped Kit Asian. Dinner: Caesar Salad with Romaine, Trader Joe's Premium Black Angus Beef Flank Steak, Cabernet Sauvignon Wine. more...
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Gaining 2.8 kg a Week
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SGW29651's Weight History
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