Weigh In record (no journal entry) for 05 December 2023
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96.1 kg
Lost so far: 5.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1581 kcal
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Fat: 72.42g | Prot: 74.81g | Carbs: 159.98g.
Breakfast: Steel Cut Oats, Kirkland Signature Vitamin D3, Sunsweet Blueberries, 100% Grated Parmesan Cheese, Lemon Juice, Bananas, Coffee, Sweet Cherries (Queen Anne, Bing), Boiled Egg. Lunch: Omaha Steaks Apple & Gouda Cheese Chicken Sausage, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Hello Fresh Sheet Pan Dijon Onion Crunch Chicken. Snacks/Other: Kroger Sugar Cookie. more...
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2930 kcal
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Exercise:
Elliptical - 35 minutes, Treadmill - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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SGW29651's Weight History
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