Weigh In record (no journal entry) for 07 December 2023
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84.2 kg
Lost so far: 0.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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349 kcal
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Fat: 15.57g | Prot: 15.22g | Carbs: 55.73g.
Breakfast: Peanut Butter, Devonsheer Melba Rounds - Sesame, Coffee, Whole Milk, Kellogg's All-Bran Buds. more...
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Losing 1.3 kg a Week
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Pearsall30-34's Weight History
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