Weigh In record (no journal entry) for 05 December 2023
|
84.9 kg
Lost so far: 6.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2023:
|
840 kcal
|
Fat: 33.37g | Prot: 81.09g | Carbs: 59.13g.
Breakfast: Сахалин Рыба Нерка Камчатская. Lunch: Green Ray Кукуруза, Лента Нерка . Snacks/Other: Королек. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viktoria310178's Weight History
|