Weigh In record (no journal entry) for 07 December 2023
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63.4 kg
Lost so far: 21.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1438 kcal
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Fat: 57.28g | Prot: 80.89g | Carbs: 149.54g.
Breakfast: Ovo, Linea Cappuccino Zero. Lunch: Nestlé Chocolate Classic Meio Amargo 40% Cacau , Camil Feijão Carioca Temperado Cozido, Bife de Carne de Vaca, Batata Doce, Bem Brasil Batata. Dinner: Bem Brasil Batata, Estrogonofe de Frango. Snacks/Other: Nestlé Iogurte Grego Tradicional, Maçãs Fuji, Ovo, Vale do Sol Pão Integral 20 Grãos. more...
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Losing 0.8 kg a Week
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AngelaSCS's Weight History
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