Weigh In record (no journal entry) for 07 December 2023
|
61.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2023:
|
1140 kcal
|
Fat: 41.97g | Prot: 44.30g | Carbs: 145.55g.
Breakfast: Goplana Krówka Mleczna, Plasterki Szynki ze Sklepu, Chleb Graham, Mleko z 2% Tłuszczu. Lunch: Skrzydełko Kurczaka (Spożyte bez Skórki), Zott Jogobella 8 Zbóż, Mlekovita Mleko 1,5%. Snacks/Other: Kinder Kinder Chocolate, Kinder Bueno White, Kinder Schoko-Bons, Kopernik Pierniki Uszatki, Jabłko. more...
|
|
2140 kcal
|
Exercise:
Working - 7 hours, High Intensity Interval Training (HIIT) - 31 minutes, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|