Weigh In record (no journal entry) for 07 December 2023
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1822 kcal
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Fat: 83.12g | Prot: 101.91g | Carbs: 165.11g.
Breakfast: Ikan Bandeng Goreng, Tempe Goreng, Sayur Lodeh, Nasi Putih. Lunch: Tempe Goreng, Sayur Lodeh, Tahu Kukus, Ceker, Nasi Putih. Dinner: Kari Ayam, Teh Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso dengan Saus (Campuran), Telur Dadar, Nasi Putih. Snacks/Other: Beng-Beng Beng-Beng, Indomilk Susu Rasa Melon, Bakso dengan Saus (Campuran). more...
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1730 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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ayudyalulu98's Weight History
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