Weigh In record (no journal entry) for 07 December 2023
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89.1 kg
Lost so far: 3.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1170 kcal
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Fat: 61.52g | Prot: 18.59g | Carbs: 140.12g.
Breakfast: Yumurta, Migros Avokado, Wasa Delikatess. Dinner: Ülker Dido, Muz, Eti Gong Pops Peynirli Acılı. more...
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steady weight
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rozawcoff's Weight History
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