Weigh In record (no journal entry) for 07 December 2023
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80 kg
Lost so far: 23 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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590 kcal
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Fat: 19.07g | Prot: 42.02g | Carbs: 59.95g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Carne do Peito de Frango (Assado, Cozido), Pão Francês. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.9 kg a Week
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anovadane's Weight History
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