Weigh In record (no journal entry) for 07 December 2023
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92.3 kg
Lost so far: 10.3 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1189 kcal
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Fat: 61.23g | Prot: 29.07g | Carbs: 127.04g.
Lunch: Patates Salatası, Tam Yağlı Sade Yoğurt, Vişne Reçeli, Zeytinler (Küçük-Ekstra Büyük), Kaymak, Mandıradan Ezine Beyaz Peynir, Kepekli Ekmek, Patlıcan Kızartması. Snacks/Other: Mandalina. more...
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Losing 2.1 kg a Week
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saadeteksi35's Weight History
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