Weigh In record (no journal entry) for 07 December 2023
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102.4 kg
Lost so far: 30.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1246 kcal
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Fat: 38.98g | Prot: 36.27g | Carbs: 188.35g.
Breakfast: Banane, My Muesli Blaubeere, Alpro Soya Mango ohne Zuckerzusatz. Lunch: Bresso Feine Kräuter, Goldähren Kürbiskernbrot, Edeka Salatgurke, Rote Paprika, Kaufland Mairübchen, Möhren. Dinner: Rote Paprika, Karotten. Snacks/Other: K-Classic Tortilla Chips Salz, Gekochtes Ei, Äpfel. more...
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Losing 7.7 kg a Week
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Merlin008's Weight History
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